The physical you

is the package that makes everything else “you” possible. There is a tight and inevitable mind-body connection. In Xapa, you learn to listen to the signals from your body and use your mind to control your responses. Whatever you’ve neglected so far with your health and exercise, Xapa will all but demand newfound attention. The physical you is more than cardio, sleep, nutrition, and hygiene, although they’re important too. Unexpected topics you’ll cover are volunteerism, activism, hobbies, and travel, which are all good for the physical you.